WHAT IS AYURVEDA ??

Ayurveda is a holistic health care system originating in India thousands of years ago. The word Ayurveda comes from: Ayu (life) and Veda (knowing) and means the knowledge of living or the science of life. Ayurveda doctors are highly qualified physicians who work to prevent, diagnose, and treat disease using methods including diet, herbs, oil therapy, yoga, and massage and a full range of purification and rejuvenation therapies. Ayurveda treats all aspects of an individual: body, mind and spirit and emphasizes the preservation of health and self-healing.

Focusing on maintaining health and increasing vitality, Ayurveda provides you with an understanding of your individual dosha (mind-body type) and provides you with guidelines to a balanced lifestyle. Ayurvedic knowledge recognizes that each human being is made up of the same 5 elements that make up the entire universe – earth, water, fire, air and space. These elements combine in the human body to form the doshas – the 3 life energies that control how your body functions. Vata dosha is made up of air and space and governs energy and movement within the body making up the nervous system. Pitta dosha is composed of fire and water and governs light, heat and transformation including the digestive and metabolic systems. And third is Kapha dosha which is comprised of water and earth and governs matter, cohesion and preservation making up the bodily tissues. Each of us has our own unique blend of the 3 doshas and discovering your individual dosha and how to balance it and support your health is the wisdom that Ayurveda provides.

HOW CAN AYURVEDA SUPPORT YOUR HEALTH?

Ayurveda is based on a determination of one’s unique physical and mental constitution. It provides insight into individual tendencies and the energies which work within us. Ayurveda also emphasizes our connection with Mother Nature, the changing seasons and of different phases of each day. Gaining a greater understanding and increased knowledge of ourselves and our world helps each of us to determine the most beneficial behaviour to enhance our own health and wellbeing.

AYURVEDA IN CANADA

Ayurveda is based on a determination of one’s unique physical and mental constitution. It provides insight into individual tendencies and the energies which work within us. Ayurveda also emphasizes our connection with Mother Nature, the changing seasons and of different phases of each day. Gaining a greater understanding and increased knowledge of ourselves and our world helps each of us to determine the most beneficial behaviour to enhance our own health and wellbeing.

Focusing on maintaining health and increasing vitality, Ayurveda provides you with an understanding of your individual dosha (mind-body type) and provides you with guidelines to a balanced lifestyle. Ayurvedic knowledge recognizes that each human being is made up of the same 5 elements that make up the entire universe – earth, water, fire, air and space. These elements combine in the human body to form the doshas – the 3 life energies that control how your body functions. Vata dosha is made up of air and space and governs energy and movement within the body making up the nervous system. Pitta dosha is composed of fire and water and governs light, heat and transformation including the digestive and metabolic systems. And third is Kapha dosha which is comprised of water and earth and governs matter, cohesion and preservation making up the bodily tissues. Each of us has our own unique blend of the 3 doshas and discovering your individual dosha and how to balance it and support your health is the wisdom that Ayurveda provides.